The pandemic has done little for our waistlines or our mental health, and many are now seeking better physical and mental health.
Government figures suggest that more than 40 percent of adults in England gained weight during the pandemic, with the average gain being half a stone (just over 4.1 kg), while more than half of adults (60 percent) and more than two-thirds of young people (68%) said their mental health had deteriorated during the lockdown.
If you are thinking of embarking on a weight loss journey, click here to discover the secrets to success from an expert.
These Sussex slimming agents are sharing their successes to show that it’s easier than you might think to make healthier choices.
Amanda Ray, from Bexhill, was diagnosed with Polycystic Ovary Syndrome and was told it would be difficult to conceive naturally, so she was thrilled when she found out she was pregnant. However, being a busy mom has resulted in weight gain
She said, “I created some really bad habits and only ate cooked meals, take out and lots of chocolate to help me get through the day. The weight was piling on and before I knew it I was a size 28. I had gotten to a point where I couldn’t even climb the stairs without being out of breath and simple things like pushing my daughter on the swings. were a fight. “
It was during a family day out at a theme park that Amanda decided something had to be done.
She said: “When I got on one of the rides with my daughter, I tried to put on my seat belt and I couldn’t, I was too tall!
“I was so embarrassed. I was then told that I had to leave the merry-go-round. I felt like I had hit rock bottom, I found a quiet bench and cried I was so disappointed with myself.
Amanda was nervous but joined Slimming World and weighed 19th 1lb.
She said: “After I left the group, I sat in my car and cried. I didn’t know I had gained so much weight. I was determined to make it work. Seven days later, during my first weigh-in, I had already lost an incredible 12.5 pounds. I was so happy.
“I have now lost a total of 6 4lb stones, going from a size 28 to a size 14, I feel a lot more confident.
“I am proud of how far I have come and know that my weight loss and my new habits will have a positive effect on my life and that of my daughter for many years to come.”
Catherine Train from Worthing lost a massive 5st 2lb after being involved in a serious accident.
She said: “In 2010, I succumbed to a life-changing brain injury in an accident, in which my father sadly passed away. I was 17 and had just started college.
“I was not expected to survive the accident and if I did, I would remain severely disabled.
“But I proved everyone wrong with courage and determination to go on and live a fulfilling life and regain much of my independence with the support of my family and my team of buddies.
“During my recovery and on my way to independence, I slowly gained weight due to the fact that I was no longer able to exercise and poor eating habits during my rehabilitation.
“I weighed over 15 stones and measured 24 in clothes.
Catherine says she’s had a hard time on her weight loss journey, but is now a size 14.
She said: “Before I lost weight I used a wheelchair and only walked very short distances. I no longer use my wheelchair now and walk with my walker all the time.
“I swim a few times a week, go to the gym and ride a horse. I feel like a different person.
Husband and wife team Becki and Martin Keightley, of Eastbourne, took on the weight loss challenge together and lost a whopping 9th between them.
Becki and Martin started during the pandemic.
Becki said: “I was worried that if I caught Covid it would kill me because I was so fat and suffered from my breathing doing the simplest things.
“I can now go up the stairs and take long walks, put on my own boots and not ask someone to help me. “
Becki says her healthy diet means she no longer has to live on indigestion medication.
Becki’s husband Martin said, “I had a hard time walking around and was just fed up, I ate to feel better. I wanted to get back into the sport and I knew that losing weight would be the only way to get there, as well as to watch my children and grandchildren grow up.
“I have a heart problem that hasn’t improved since I joined the weight loss industry, my blood pressure has gone down, my cholesterol has gone down and my heart is working better. “
Becki added: “I am so proud of the journey we have taken in 2021 and will continue to do so forever! 2022, I also aim to drop my goal for another stone loss.
All Leaners Lost Weight Thanks to Slimming World and say the group’s support has helped them lose weight. There is a myth that only you, and you alone, can make a positive change in your life, but studies have shown that group support can make a big difference in your chances of success and increase your mental toughness.
Mental toughness, a concept used in psychology and behavior change that has been studied in the field of sports for many years, is linked to characteristics such as keeping a clear focus on goals even under pressure, having a keen sense of purpose and self-determination, and feeling in control.
While this is related to resilience, it’s not just about being resilient, with sports psychologists noting that mental toughness is what gives an elite athlete an edge. This is the first time the concept has been studied in relation to weight loss, but the results show that people who are supported to lose weight in a group environment not only lose more weight than those who choose to lose. unsupported weight – they can also increase their Mental Strength.
The results of the Lincoln University study, led by Loughborough University professor Dr Elizabeth Stamp, examined the relationship between weight loss and mental strength over a six-month period.
He revealed that members of Slimming World groups lost weight more successfully than a comparison group, which aimed to lose weight without group support and significantly improved their mental toughness.
The supported group lost 2nd place more than those who are going it alone.
Martin Keightley said his band from Eastbourne had been a big help in his weight loss and added: Good friends. “