Slimming World’s Top Tips to Lose Weight and Make 2022 Your Healthiest, Happiest Year

If your New Year’s resolution is to take care of your health and lose weight, these motivational tips from Slimming World will help you get started.

The power of group support can be important

There is always something so motivating about starting a new year with a new set of goals – a whole new year for a brand new you.

If you’re ready to make 2022 the year you take control, meet the challenges you’ve set for yourself, deliver on your commitment and regain your confidence, there is no better network to help you get there than ‘a support group for weight loss.

Here are some tips to help you experience freedom, achieve your goals, and make 2022 your healthiest, happiest year yet.

Don’t be hungry

To lose weight, you have to eat less, right? Well, not always. The type of food you eat is often much more important than the volume.

We might think we need to be too strict with ourselves when we lose weight – counting and measuring all of our foods and reducing portion sizes – but this type of restrictive approach ultimately leaves us hungrier and more deprived. .







You can also feel more satisfied while losing weight.
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By stocking up on nutritious, low-energy-density foods, like fruits and vegetables, and the most filling – or filling – foods like lean meats, fish, eggs, pasta, and potatoes, you can actually eating more food and feeling fuller while losing weight.

It’s good to walk before you run

You don’t have to be a professional athlete to get active, just making a commitment to move more will make a big difference. Diet alone produces weight loss of 1 to 2 pounds per week. Adding moderate intensity activity three or four times per week produces additional weight loss of 1 to 2 pounds per month, which works out to 12 to 24 pounds per year.

Adding exercise to your routine preserves muscle tissue and increases the proportion of fat you lose when you lose weight.

Finding an enjoyable, achievable, and sustainable way to incorporate new activity habits into your routine is essential.







You can still enjoy some treats
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Everything goes, from intensive gardening or vigorous housework to brisk walking, dancing, biking or playing Frisbee in the park or your back garden.

What is most important is to make exercise a regular habit – as natural in your day as brushing your teeth.

Be kind to yourself

It’s easy to blame ourselves for going off the rails with healthy eating, but the truth is, most of us have been there before.

A Slimming World survey of 1,722 slimming people found that 98% of them slipped while trying to lose weight.

However, it is what people think of themselves after a break that is most crucial for long term weight loss success.

The survey showed that although self-criticism often leads to comfortably eating and giving up completely, when people learn to be kind to themselves, they quickly return to healthy eating, lose weight, and keep it off. So let yourself go.

Set an objective

It’s hard to achieve a goal if you don’t make it clear in the first place. When thinking about your dream weight, don’t be afraid to be ambitious.

In fact, research from Slimming World has found that lean people who set lofty goals lose twice as much weight as those who try to be “realistic.”

Getting off to a good start is also very important.

A recent study from Slimming World found that people who lost 5 pounds or more in their first week of participating in a Slimming World group were four times more likely to lose 10% of their body weight in three months. Aim for the moon – you never know where you might land.

Don’t just go for a quick fix

It’s no secret that a lot of people find losing weight in the first place a lot easier than keeping it off for the long term.

In order to avoid getting trapped in the yo-yo diet cycle, it is so important to approach weight loss as a permanent change – early on if possible – and to focus on developing new, healthy habits. that are durable for life, as well as on obtaining support. to make changes.

Find a balance

An all-or-nothing approach is rarely effective when it comes to weight loss. Limiting yourself sharply to what you eat and drink may work in the short term, but pretty soon you’ll have enough, you’ll be hungry, and give up completely.


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A little of what you like is key. It could be a glass of wine on a Saturday evening, a little chocolate in the evening, or a delicious cooked breakfast.

A balanced mindset is much more likely to offer long term success.

Don’t go it alone

The principles of weight loss are pretty straightforward, but if it were that simple we all would.

Embarking on your weight loss journey with other members brings people together and allows everyone to share all the ups and downs that a weight loss journey can bring.

In fact, recent research by members has found that people who are supported to lose weight in groups increase their mental toughness – by developing control, engagement, overcoming challenges and gaining confidence – more than those who choose to lose weight on their own – and continue to lose more weight than those who don’t have the support of a Slimming World group.

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