Galway woman throws over four stones with Slimming World

Nicola Gates-O’Neill began to struggle with her weight following an injury at the age of 17. clothing size 16/18. I knew that in order to relieve my health problems, I had to control my weight.

“A colleague recommended Slimming World to me and I joined the group in January 2020. Loved it from the moment I walked in – everyone was super nice and I remember marveling at the eating plan, exclaiming “Can I eat pasta? “”

Nicola’s consultant Linda says one of the most common misconceptions about weight loss is to deprive yourself, but that’s not the case at all. “Slimming World’s generous food optimization plan focuses on ‘free foods’ – low energy density foods that are low in calories per gram but very filling such as fruits and vegetables, fish, poultry, lean meats, potatoes, rice and yes, pasta, so members can refuel while lean, ”she explained. “A few simple exchanges can make a big difference. “

Nicola quickly discovered it for herself. “Like all Irish people, I love good fries and thought it was out the window, but making small changes like swapping oil for a low calorie spray, having lean bacon, eggs, mushrooms, tomatoes, beans and whole toast, I was always on the plane and could expect a loss on the day of the weigh-in.

However, the food wasn’t even the best thing for Nicola as she found a community of people who would soon become her rock. “What I love most about Slimming World is the incredible support from my consultant Linda and the other group members at the Ardilaun Hotel. Every week I can’t wait to hear how their week went. and I love getting new tips and recipes.

Nicola continued her Slimming World journey throughout the lockdown via the virtual service, securing her Four Stone award and hitting her goal in June of this year, but the celebrations didn’t end there.

“I received the 2021 biggest loser award and fell in love with the activity again, working my Body Magic awards all the way up to Platinum and saw a huge improvement in my health,” he said. -she revealed.

Linda says Nicola is an inspiration to everyone in the group and feels honored to be a part of her journey. “Our groups are so focused on our members, motivating and inspiring each other in a friendly and supportive environment. In my role as a Slimming World Consultant, I feel incredibly privileged to be able to help people develop positive lifestyle changes in a kind, caring, non-judgmental, healthy and sustainable way. It is so rewarding.

Linda’s Slimming World groups take place at the Ardilaun Hotel, Galway, Wednesdays at 8 a.m., 9:30 a.m. and 5:30 p.m., and at the Killannin Community Center, Rosscahill, Saturdays at 9:30 a.m. Contact Linda on 087 6577383. Find your local group at

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