Slimming World – Slave To The System Wed, 12 Jan 2022 22:25:59 +0000 en-US hourly 1 Slimming World – Slave To The System 32 32 Top Weight Loss Tips From Gamlingay & Great Barford Slimming World Consultant Wed, 12 Jan 2022 15:25:00 +0000

A Slimming World consultant for Gamlingay and Great Barford is encouraging people to start their New Years weight loss challenge.

Leader Penny Prior hopes to transform the lives of locals in just a few simple steps, as she embarks on a recruitment drive for her village groups.

Chronicle’s National Consultant Provides Advice on Fitness, Mental Health, Goal Setting and Finding a Balance – Stating The Best Way To Lose Weight Is To Get Support From Other Slimming Members World.

Penny has started her own weight loss journey and can’t wait to help her new members.

Penny said: “For many of us, getting leaner, fitter and healthier will be high on our New Year’s resolutions list for 2022. Spending so much time indoors, often associated with more indulgent food choices and disrupted routines, saw many healthy habits being abandoned during the pandemic – and then Christmas closed it!

“If you’re ready to make 2022 the year you take control, lose weight, get fit and gain confidence, read on.”

When it comes to diet, Penny recommends swapping calorie-dense “unsatisfying foods” – think chocolate, alcohol, pastries – for lower calorie, bulkier snacks and meals, so they’ll keep you. satiate longer.

Penny said, “Research shows that basing your diet on foods that are low in energy, like fruits and vegetables, and the most filling foods – like lean meats, fish, eggs, pasta and vegetables. potatoes – you can actually eat a larger amount of food. and feel more satisfied while losing weight. “

You also don’t have to be an athlete to start your weight loss journey.

“Just making a commitment to move more, it all counts,” Penny explained. “Finding a fun, achievable and sustainable way to incorporate new active habits into your routine is key – anything that gets you moving more, from intensive gardening and vigorous housework to brisk walking, dancing or cycling. account.

“What’s most important is to make it a regular habit – as natural in your day as brushing your teeth.”

Meanwhile, Penny also recommends being kind to yourself if you have a setback – criticism will only comfort you as you eat – and setting clear goals for yourself early on.

“Aim for the moon – you never know where you might land,” Penny said. “To avoid getting trapped in a yo-yo diet cycle, it’s important to approach weight loss as a permanent change in your lifestyle – and to focus on developing new, healthy habits that are sustainable. for life.”

Fortunately, Penny says “a little bit of whatever you fancy” is also essential, whether it’s a glass of wine on Saturday night or a little chocolate at night – better than restricting yourself. and to “give up completely”.

Finally, the bonds forged with the other members of Slimming World “bring more success than going it alone”.

Dr Jacquie Lavin, Head of Research at Slimming World, said: “The power of the group and the peer support members give to each other is what sets Slimming World apart. Our members are part of a community, something special, that helps them realize that they are not alone in the face of the challenges they face. “

To find out more about Slimming World and how to register, visit or call 0344 897 8000

You can join Penny at 6 p.m. on Mondays at The Eco Hub in Gamlingay or on Thursdays at Great Barford Village Hall at 6 p.m.

Fylde’s mom shares her tips for a healthier 2022 after transforming her life Mon, 10 Jan 2022 15:45:00 +0000

Mum Fylde hopes to inspire others to embrace healthy lifestyles this New Year after transforming her own life.

When Grace Jagger had a baby in May 2021, she decided to change her eating habits after realizing that her old size 12/14 dresses did not fit her.

Now, baby Heidi is helping motivate others to reach their weight loss goals.

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Grace and Heidi Motivate People to Achieve Health Goals at New Slimming World Group in Freckleton

Grace, 34, started her own group Slimming World in Freckleton after losing two stones in five months to the plan.

And eight-month-old Heidi joins her in class.

“They love to hold it and pass it. A thinner one asked for the baby’s weight, to see if it was more than what he had lost, ”Grace said.

The turning point for Grace came when she realized she was having a hard time going up and down the stairs.

She had also gone to buy new clothes and had to modify some items so that they did not rub.

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St Annes mother survived covid after dramatic weight loss

“I just thought that after giving birth I would go back to my old size. It was the first time I had to have something bigger than a 14 and I was so mad at myself.

“I had to hang on to the handrail. I kept stopping because I was out of breath.

She joined Slimming World in July 2021 and lost five and a half pounds in her first week. This success motivated her to continue sessions at the South Shore Tennis Club, Midgeland Road, before starting her own group in Freckleton for the New Year.

Grace, who still has half a stone until she hits her personal target weight, says her secret is to think about making small changes that become a regular habit.

She added, “I’m not a gym person. My only exercise is to walk with Heidi in the stroller.

“Instead of sliding the Hoover, I started pushing it a little faster. When I go shopping in Blackpool, I take the stairs instead of the escalator.

Now she’s delighted to be able to walk up and down the stairs with ease.

Grace credits the success of her diet to swapping processed foods for more nutritious options that keep her full for longer.

Eat more fruits and vegetables, swap high-fat meats for leaner cuts, and pay more attention to portion sizes.

But the avowed chocoholic hasn’t cut out the treats she loves.

She added, “25 grams of milk chocolate is 7/12 sins, so I try to stick with that. “

And she suggests that you don’t be hard on yourself if you have a misstep. Research shows that negative self-talk is more likely to lead to comfortable eating and complete giving up. A softer approach is more useful in the long run.

Grace is now a full-time consultant for Slimming World, and her new band takes place every Thursday at 5:30 p.m. and 7:00 p.m. at Holy Family RC Lytham Rd Church, Freckleton. For details, call Grace on 07599405716.

Woman who gorged herself on crisps and Greggs burst into tears after mom’s question Sun, 09 Jan 2022 05:00:00 +0000

A woman who ate Greggs for lunch every day lost more than five stones after being suddenly awakened.

Sarah Greaves, of Netherton, couldn’t look at herself in the mirror when she tipped the scales at just under 18 stones.

But after seeing a photo of herself in her work uniform, Sarah decided to join Slimming World and has now lost a whopping 5st 5lbs.

READ MORE: Woman forced out of Liverpool club after humiliating incident in dress code

Sarah told ECHO: “I had a vacation coming up with my partner’s family and her siblings were all there.

“There was one particular photo where I was in my work uniform on Christmas, it was a photo and just looking at it was awful. I looked huge. When I got it. view, I was like ‘I have to do something.’ “

Sarah said she had never tried dieting before, so when her mom suggested she join Slimming World, she burst into tears.

Sarah said she can now look at herself in the mirror, which she couldn’t do until she lost weight.

Sarah said: “I just burst out crying as if to say ‘thank goodness someone said something to me’.

“She just said ‘I’m thinking of going back to Slimming World, do you want to come with me?’ And I was like ‘oh my god yes please.’

“I would never go alone, I don’t know why. I never felt confident when I was this tall and I always try to be confident now, obviously being a lot smaller in stature.”

Before starting to lose weight, Sarah said that she always skipped breakfast and her diet consists of a lot of ready-made foods.

She said, “To be honest with you, I’ve never been lazy.

“I had never joined a gym then, the only exercise I was doing was probably walking to work and being at work.

“While eating, I would probably say that I would eat four or five packets of crisps a day without realizing it.

“The food I ate was obviously never good. I would probably have Greggs every day while working.

“I never thought about making my own dinner, so now I’m planning my breakfasts I’ll have a healthy snack like fruit in between and then batch cook for the week with dinners and teas. “

Sarah first joined Slimming World in January 2017 and lost four stones.

After taking a break, she has since joined in April and hit her target weight of 13 stones.

Sarah has lost an amazing 5st 5lbs since joining Slimming World
Sarah has lost an amazing 5st 5lbs since joining Slimming World

Sarah said: “The reward I get now is that I never looked in the mirror.

“I have one in the bedroom and the only time I looked at it was when I was fully dressed and doing my hair.

“Now I would get up, start changing and do it, look at myself, so I think that’s the biggest reward for me, the biggest achievement.”

Sarah’s incredible weight loss also recently made her and her partner accepted for IVF treatment after reducing her BMI to around 26.3.

Sarah said: “IVF, we started in the middle of last year because my partner and I couldn’t conceive; we’ve been trying for over five years now.

“I knew weight could be a bit of a part of it. My BMI was around 29 points and I knew I had to be under 30 to even be accepted. [for IVF.]”

Sarah and her partner found out that they were accepted for IVF in December, around the same time Sarah also reached her target weight.

Recalling the moment she found out, Sarah said: “I was alone at the time, my partner was working.

“I felt torn as soon as I opened the letter and obviously read it. I just felt myself go dead with emotion.

“I was like ‘this is it now, we have the help we need.'”

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Three Sussex slimming men share life-changing weight loss stories and before and after photos Fri, 07 Jan 2022 12:57:00 +0000
Amanda Ray lost the 6th 4lb

The pandemic has done little for our waistlines or our mental health, and many are now seeking better physical and mental health.

Government figures suggest that more than 40 percent of adults in England gained weight during the pandemic, with the average gain being half a stone (just over 4.1 kg), while more than half of adults (60 percent) and more than two-thirds of young people (68%) said their mental health had deteriorated during the lockdown.

If you are thinking of embarking on a weight loss journey, click here to discover the secrets to success from an expert.

Becki and Martin Keightley both lost 9th place

These Sussex slimming agents are sharing their successes to show that it’s easier than you might think to make healthier choices.

Amanda Ray, from Bexhill, was diagnosed with Polycystic Ovary Syndrome and was told it would be difficult to conceive naturally, so she was thrilled when she found out she was pregnant. However, being a busy mom has resulted in weight gain

She said, “I created some really bad habits and only ate cooked meals, take out and lots of chocolate to help me get through the day. The weight was piling on and before I knew it I was a size 28. I had gotten to a point where I couldn’t even climb the stairs without being out of breath and simple things like pushing my daughter on the swings. were a fight. “

It was during a family day out at a theme park that Amanda decided something had to be done.

Catherine Train lost 5th 2lb

She said: “When I got on one of the rides with my daughter, I tried to put on my seat belt and I couldn’t, I was too tall!

“I was so embarrassed. I was then told that I had to leave the merry-go-round. I felt like I had hit rock bottom, I found a quiet bench and cried I was so disappointed with myself.

Amanda was nervous but joined Slimming World and weighed 19th 1lb.

She said: “After I left the group, I sat in my car and cried. I didn’t know I had gained so much weight. I was determined to make it work. Seven days later, during my first weigh-in, I had already lost an incredible 12.5 pounds. I was so happy.

“I have now lost a total of 6 4lb stones, going from a size 28 to a size 14, I feel a lot more confident.

“I am proud of how far I have come and know that my weight loss and my new habits will have a positive effect on my life and that of my daughter for many years to come.”

Catherine Train from Worthing lost a massive 5st 2lb after being involved in a serious accident.

She said: “In 2010, I succumbed to a life-changing brain injury in an accident, in which my father sadly passed away. I was 17 and had just started college.

“I was not expected to survive the accident and if I did, I would remain severely disabled.

“But I proved everyone wrong with courage and determination to go on and live a fulfilling life and regain much of my independence with the support of my family and my team of buddies.

“During my recovery and on my way to independence, I slowly gained weight due to the fact that I was no longer able to exercise and poor eating habits during my rehabilitation.

“I weighed over 15 stones and measured 24 in clothes.

Catherine says she’s had a hard time on her weight loss journey, but is now a size 14.

She said: “Before I lost weight I used a wheelchair and only walked very short distances. I no longer use my wheelchair now and walk with my walker all the time.

“I swim a few times a week, go to the gym and ride a horse. I feel like a different person.

Husband and wife team Becki and Martin Keightley, of Eastbourne, took on the weight loss challenge together and lost a whopping 9th between them.

Becki and Martin started during the pandemic.

Becki said: “I was worried that if I caught Covid it would kill me because I was so fat and suffered from my breathing doing the simplest things.

“I can now go up the stairs and take long walks, put on my own boots and not ask someone to help me. “

Becki says her healthy diet means she no longer has to live on indigestion medication.

Becki’s husband Martin said, “I had a hard time walking around and was just fed up, I ate to feel better. I wanted to get back into the sport and I knew that losing weight would be the only way to get there, as well as to watch my children and grandchildren grow up.

“I have a heart problem that hasn’t improved since I joined the weight loss industry, my blood pressure has gone down, my cholesterol has gone down and my heart is working better. “

Becki added: “I am so proud of the journey we have taken in 2021 and will continue to do so forever! 2022, I also aim to drop my goal for another stone loss.

All Leaners Lost Weight Thanks to Slimming World and say the group’s support has helped them lose weight. There is a myth that only you, and you alone, can make a positive change in your life, but studies have shown that group support can make a big difference in your chances of success and increase your mental toughness.

Mental toughness, a concept used in psychology and behavior change that has been studied in the field of sports for many years, is linked to characteristics such as keeping a clear focus on goals even under pressure, having a keen sense of purpose and self-determination, and feeling in control.

While this is related to resilience, it’s not just about being resilient, with sports psychologists noting that mental toughness is what gives an elite athlete an edge. This is the first time the concept has been studied in relation to weight loss, but the results show that people who are supported to lose weight in a group environment not only lose more weight than those who choose to lose. unsupported weight – they can also increase their Mental Strength.

The results of the Lincoln University study, led by Loughborough University professor Dr Elizabeth Stamp, examined the relationship between weight loss and mental strength over a six-month period.

He revealed that members of Slimming World groups lost weight more successfully than a comparison group, which aimed to lose weight without group support and significantly improved their mental toughness.

The supported group lost 2nd place more than those who are going it alone.

Martin Keightley said his band from Eastbourne had been a big help in his weight loss and added: Good friends. “

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The leek woman gives herself a new look Wed, 05 Jan 2022 08:33:07 +0000

A leek woman took advantage of the holiday season after changing her look.

Sarah Ireland, 46, has been participating in the Slimming World group held at the Beggars Lane Bowling Club, Leek since February 2020, which is run by Lynne Roberts.

Over the course of several months, Sarah lost three pounds, weighing 3 pounds, which gave her a new look.

Sarah said: “I started going to the weight loss club in February 2020. I have always struggled with my weight. I have a broken lower spine and thought losing the weight would help. I was also planning to go abroad for a vacation and thought that losing weight would give me more confidence when I went to the beach.

“However, due to Covid-19, many classes had to be on Zoom for a while and my vacation was canceled, but I continued to attend the sessions.

“My partner and daughter as well as mom and dad think it’s fabulous and can’t believe what I’ve accomplished. They have all supported me over the months.

“My coworkers also think it’s fabulous in how it has changed me. It also helped me in my job because I got a promotion.

“I never liked my photo taken before, now I have the confidence to be in front of the camera.

“Attending group sessions is important because you support each other and make many new friends as well. The support I received from Planning Consultant Lynne Roberts has been brilliant.

“You can still eat most things, it all depends on how you cook them.

“Social life is a big part of my life. I now like to shop for new clothes. It has changed my whole life for the better.

Beggars Lane Club Planning Consultant Lynne Roberts said: “Sarah is a true inspiration to the members of our group and will do what she can to help others. I am so proud of her.

In the photo, Sarah before she started to lose weight and later with her new look.

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What the newspapers say: the front pages of Monday Mon, 03 Jan 2022 08:42:43 +0000

The return of schools, health worker shortages and potential changes to close contact rules are among the headlines of the first Monday public holiday in 2022.

Irish weather leads absenteeism rates among healthcare workers as hospitalizations hit a 10-month high on Sunday, signaling that the high number of cases is expected to translate into increased hospitalizations in the coming days.

the Irish ExaminerThe magazine’s homepage covers potential plans to reduce the period of isolation for close contacts of Covid, following a recent decision by the Center for Disease Control (CDC) in the United States.

EchoThe main headline of “Schools at ‘Huge Risk'” speaking to principals about their reservations about reopening schools later this week amid a spike in Covid infections.

the Irish Daily Mail, meanwhile, focuses on the impact of the pandemic on children, signaling that Covid is causing “an increase in the number of eating disorders and anxiety.” Their front page also features a photo of Berkeley Balcony Collapse survivor, Aoife Beary, who died on Saturday.

While six people have been killed on the roads since the start of the holiday weekend, Irish sun covers the deaths of three people following a road accident in Co Meath on New Years Eve.

the Irish Daily Star reads: ‘You Saved My Life’, reporting that a 17 year old girl was ‘violently assaulted by four armed teenagers’ in Dublin and was at risk of losing sight of one of her eyes.

Finally, the Belfast TelegraphThe main image is of the funeral of Nathan Corrigan, who died in a road accident in Co Tyrone on Monday. Mr Corrigan died alongside his two friends, Peter Finnegan and Peter McNamee, all in their twenties.

Meanwhile, UK newspapers are ruled by new restrictions on schools in England as Omicron cases continue to escalate.

The Guardian reports that schools have been urged to merge classes and use support staff as substitute teachers in order to deal with a staff crisis fueled by Omicron.

The daily telegraph led with the backlash to the decision to reintroduce face coverings in classrooms for grade 7 and up students.

The temperature, Daily Express and I say the UK government believes there is no immediate need to introduce further restrictions.

Elsewhere, the Daily Mirror reports that the NHS faces a ‘staff collapse’ as Omicron cases continue to rise.

Pressure is mounting on Britain’s Prime Minister because of soaring energy bills, according to the Daily mail.

The independent reflects the geographic disparity in vulnerable children’s access to mental health services.

And the Star of the day says the UK is in store for a ‘polar dip’ after the record-breaking New Year’s weather.

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Obese man loses 13th place in 7 months without fad diet after booking dream vacation Sat, 01 Jan 2022 16:58:19 +0000

After Sam Tyler booked his dream vacation to travel to South East Asia, Australia and New Zealand, he knew there was one thing he wanted to do before getting on a plane.

By the time the 19-year-old tipped the scales in 28th place, he was severely overweight and believed it would be uncomfortable to travel at his height.

Speaking to our sister newspaper The Mirror, the 21-year-old told them all about his weight loss journey.

He said: “The second I booked my year abroad I booked my gym membership.”

“I thought about flying everywhere and because of the heat, and I knew it would be uncomfortable. Before, I had made sporadic attempts to try to lose weight, but with that in mind, I knew I would.

“I had spent so much money traveling and wanted to make sure I took advantage of it.”

Sam, who works for a supermarket, joined a gym right in front of his store in 2019 after booking his flights. He also looked at what changes he could make to his diet.

He said, “I used to eat normal home cooked meals before, but I ate massive portions. Things like spaghetti bolognese and sausage and mash. I ate a lot of pasta.

“I also used to snack a lot. I like chocolate and sweets a bit, and I drank a lot of beer.

After deciding to change his lifestyle for good, Sam says he “didn’t want to go on fad diets” and instead cut back on his daily calorie intake.

“I started tracking my calories and ate less. What I ate was stuff that would fill me up more, ”Sam explained.

Sam now
Sam has now lost close to 13th place and is so much happier in his new frame

Each day, he ate a protein bar for breakfast and usually had a salad for lunch, using MyFitnessPal to track his calories. He also cut back on snacks almost entirely.

For dinner, he continued to eat home-cooked meals, but significantly reduced the portion sizes.

“I still ate a lot, but it was the food that filled me up longer,” he said.

He also made sure to go to the gym five times a week, rain or shine, usually after his shifts.

“I was only doing cardio, it was always cardio in the gym,” he said.

And within a week of starting his fitness journey, he had lost seven pounds, which prompted him to keep going.

After cutting back on calories for the first time in early September 2019, Sam says it wasn’t until the end of October that he really started to see a difference in himself.

Sam Tyler now
He now maintains his slim figure and is much more active than before

He recalls, “I was at my friend’s sister’s 21st birthday party and a lot of my friends saw me and said, ‘Oh my God you’ve lost so much weight. That’s when I started to notice.

“Every time people said things like that, it made me want to lose more.”

While many people like to attend weight loss groups for support, Sam preferred to go it alone after an unsuccessful attempt at age 16.

“My favorite thing to do was spend an hour at the gym listening to music.

“The progress was constant. Each week I could run faster or longer. It made me feel so much better about myself, ”he said.

By April, seven months after starting his weight loss journey, Sam had lost a phenomenal 13th.

“My clothes were falling off me. I looked at myself in the mirror and couldn’t recognize myself, ”he said.

Sam joined a gym right after booking his overseas flights

Sadly, Sam’s travel year has been put on hold due to the pandemic – but that hasn’t stopped him from maintaining the weight and at 6’3 he now has a slim 15th 4-pound frame.

“I still go to the gym four or five times a week and eat less,” he said, adding that he no longer needed to track calories in such a religious fashion after learning more about nutrition. .

“I walk all over the place and play tennis and football once a week,” he added.

Sam’s best advice to anyone looking to lose weight is to give themselves something that will motivate you, like he did on his trip abroad.

“It could be a charity event where people sponsor you – like a Tough Mudder or something,” he said.

Sam is planning his own extreme challenge to push his body to its limits, with the goal of trying the 3 Peaks Challenge next summer and hoping to reach the top of Ben Nevis, Scafell Pike and Snowdon within 24 hours. .

But his big overseas trip is always at the top of his list as soon as he’s cleared to travel – and he hopes he can get there soon.

He laughed, “I have my little plan.

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Slimming World’s Top Tips to Lose Weight and Make 2022 Your Healthiest, Happiest Year Thu, 30 Dec 2021 16:05:48 +0000

If your New Year’s resolution is to take care of your health and lose weight, these motivational tips from Slimming World will help you get started.

The power of group support can be important