Slimming World – Slave To The System Thu, 16 Sep 2021 03:34:43 +0000 en-US hourly 1 Slimming World – Slave To The System 32 32 Alberto Salazar’s ban confirmed by the Court of Arbitration for Sport Wed, 15 Sep 2021 21:01:21 +0000

Alberto Salazar, the famous Nike trainer who in October 2019 was banned from athletics for four years by the United States Anti-Doping Agency for “orchestrating and facilitating prohibited anti-doping behavior”, had his ban confirmed by the Court of Arbitration for Sport (CAS).

The news, which was first reported by the BBC and The temperature from London, has been confirmed to The runner’s world by a source with knowledge of the matter.

USADA did not immediately respond to a request for comment from The runner’s worldnor Nike.

Salazar, 63, was coaching several athletes at the World Championships in Doha, Qatar when his suspension was announced in 2019. He was excluded from competition before several NOP riders, such as Dutchman Sifan Hassan and Americans Donavan Brazier and Craig Engels. , had finished competing.

No Nike Oregon Project athlete has ever failed a drug test. At the time of the 2019 decision, Nike was alongside Salazar.

“[The] decision had nothing to do with administering banned substances to a Project Oregon athlete, ”a Nike spokesperson said in a statement. “As the panel noted, they were struck by the care Alberto took to ensure he complied with the World Anti-Doping Code.”

The statement said at the time that company officials supported Salazar’s decision to appeal.

Following Salazar’s initial decision, Nike shut down Project Oregon and its athletes dispersed to different coaches. Many, like Brazier and Engels, were already training mainly under the guidance of Pete Julian, Salazar’s longtime assistant, when the ban was imposed.

Galen Rupp, who won two Olympic medals under Salazar, now trains under Mike Smith of Northern Arizona University. Rupp won the 2020 Olympic Marathon trials and finished eighth in the Tokyo Olympic Marathon.

Jordan Hasay, who has suffered injuries since Salazar trained her to a 2:20:57 marathon in 2017 in Chicago, was coached by former world marathon record holder Paula Radcliffe. In March, she joined the training group led by Julian.

Nike CEO at the time, Mark Parker, resigned in January 2020. He continues to be the company’s executive chairman.

Salazar was also suspended by another governing body, the US Center for SafeSport. In January 2020, Salazar’s name appeared in the centralized disciplinary database of this body. He was found to be temporarily suspended, after reports by or on behalf of at least three runners trained by Salazar.

On July 26, 2021, this suspension was reclassified as “permanent ineligibility” for sexual and emotional misconduct, but it was subject to appeal.

In November 2019, former Salazar athlete Mary Cain said in a New York Times op-ed that she was emotionally and physically abused by Salazar, and that the all-male coaching staff at NOP were convinced she needed to lose weight. According to Cain, they weighed her in front of her teammates, she stopped running well, and she started having thoughts of suicide.

The USADA ban on Salazar is expected to expire in September 2023. It is unclear whether he will appeal the SafeSport ban and return to training.

In July, New York Road Runners removed Salazar, who won the New York City Marathon in 1980, 1981, and 82, from its hall of fame. In August, following the SafeSport decision, Nike renamed the Alberto Salazar building on its Beaverton, Oregon campus to Next%.

This story will be updated.

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White House, Democrats argue over Biden’s attempt to raise taxes Sat, 11 Sep 2021 12:58:13 +0000

WASHINGTON – President Joe Biden has a simple message for fellow Democrats about his plan to raise taxes to remake large swathes of the U.S. economy: look beyond the bottom line.

Biden is trying to persuade Democrats to take a more emotional argument that the plan is fair, that it raises taxes on those who can afford to pay more and spends money on programs targeting children and the middle class.

The president has proposed more than $ 3 trillion in revenue increases, mainly through higher taxes for the country’s wealthiest corporations and households, as well as stricter enforcement of the IRS that would target rich. Leading lawmakers expressed doubts last week about the size and possible impacts on the economy as congressional committees reviewed the measures and a wide range of business groups sifted through the details to put highlight what they oppose.

Interviews with three administration officials suggest that the White House is comfortable settling for a lower price as part of the negotiation process, as long as the end result produces a tax system voters deem fair. Officials, who were not authorized to discuss the ongoing negotiations publicly and spoke on condition of anonymity, said Democrats were united on this front.

If the Voter Calling Playbook sounds familiar, it was the same strategy Biden used to cement a bipartisan infrastructure deal earlier this year.

“It’s a common sense thing that people agree with,” said Kate Berner, deputy director of communications for the White House. “They don’t understand why companies can park their profits overseas and not pay taxes. They don’t understand why a hedge fund manager pays a lower tax rate than a pipefitter. It is something that people see as fundamentally broken.

In a sign of uncertainty, the administration has also remained publicly silent about the low level Biden is willing to drop to lighten the package. The administration also finds itself grappling with interest groups the White House sees as intentionally distorting its tax plans in hopes of eroding support. Officials say job loss claims from the US Chamber of Commerce and other groups are exaggerated and ignore investments in family leave, children, child care, care health and environment which they believe will help the economy.

The president outlined his tax plans in his budget proposal, establishing a baseline for congressional committees. Some Democratic lawmakers, including West Virginia Senator Joe Manchin, have already opposed the amount of spending and tax hikes. Manchin raised concerns early on about Biden’s proposal to raise the corporate tax rate from 21% to 28%.

“If you want to be a world leader and the superpower of the world, you better have a competitive tax rate, period,” he said.

While Manchin and Sen. Kyrsten Sinema, D-Arizona, both voted for the budget plan that allowed Democrats to start crafting the social package, they made it clear they would not support the spending figure. proposed $ 3.5 trillion over 10 years. .

“Setting an artificial spending figure of $ 3.5 trillion and then reverse-engineering the partisan social priorities that should be funded is not how you make good policy,” Manchin wrote in The Wall Street Journal.

On the House side, Democrats can afford to lose just three votes and still pass the spending bill if the GOP unanimously opposes it, as expected. There have already been early signs of trouble, with Rep. Stephanie Murphy, D-Fla., Voting against two sections of her party’s bill in a committee hearing last week, and Rep. Ron Kind, D-Wis., Joining her in voting no on one of those votes.

“I don’t know how much we spend, how much we collect, how we spend part of the money and how we collect part of the money,” complained Murphy.

According to Biden’s original proposal, the corporate tax changes would generate around $ 2 trillion over a decade, of which around 70% of that would come from setting the corporate rate to 28% and revising it. a worldwide minimum tax on profits. An additional $ 755 billion would come from an increase in personal taxes on the wealthiest Americans, including an increase in the rate charged on profits from the sale of fixed assets such as stocks or real estate.

An increased enforcement by the IRS would net an estimated $ 460 billion. But a Treasury Department analysis indicates that figure would rise to $ 1.6 trillion over the next decade as more IRS employees were fully trained, one of the main arguments for saying the budget would be fiscally responsible.

Part of the challenge for Democrats is remembering the backlash of voters against proposed tax increases in the 1984 presidential election against Ronald Reagan almost four decades ago.

Many older Democrats and those in more conservative areas fear voters will penalize them if taxes increase too much, even though Biden and advocacy groups support the argument that voters now reject Reaganism and will reward Democrats for having increased taxes on businesses and the wealthy.

“We are in a generational struggle within the Democratic Party,” said Frank Clemente, executive director of the Americans’ Tax Fairness Group. “We are in a very different time, and these Democrats have not caught up to the time we are in.”

Americans for Tax Fairness is among the organizations trying to persuade Democratic lawmakers to support Biden’s tax proposals. The groups commissioned national polls and six state battlefield polls, and mobilized 97 national groups and 620 state organizations to support the plans on the assumption that they are popular.

Although groups of companies oppose parts of the plan, their objections may vary by industry. The Chamber of Commerce underscored its aversion to higher corporate rates and capital gains, while the American Bankers Association on Tuesday sent a letter to lawmakers expressing concerns about increased reporting requirements to the IRS on customer accounts.

The Retail Industry Leaders Association, whose members include Target, Best Buy and other major retailers, urged congressional leaders on Thursday not to raise corporate tax rates, but to strengthen IRS enforcement and to ensure that all businesses pay at least a minimum tax before an increase in the corporate tax rate is taken into account.

“We have a lot of meetings to educate members on this issue and to make sure they understand how a price increase will hurt retail and the importance of making sure all profitable businesses contribute,” said Melissa Murdock, vice president of the business group.

The American Petroleum Institute, the largest trade group representing the United States’ oil and gas industry, is pushing to push back a proposed methane emissions levy that its supporters say would slow climate change and dramatically improve performance. air quality in communities near oil and gas facilities.

The group is running a more than $ 1 million ad campaign that tells energy viewers, “Washington wants to chart an extreme path” that could make energy more expensive and less reliable. “

Senator Bernie Sanders, an independent from Vermont, spoke in the plenary press to reshape or even remove the tax increases.

“You have all of the big financial interests in the country fighting us day in and day out,” Sanders said. “At the end of the day, in my mind, what we’re trying to do is restore the confidence of the American people that their government can work for them, not just for Capitol Hill lobbyists or big money interests. And we will win.

But even as trade groups focus on the individual details of a complex budget, the proposed funding of $ 3.5 trillion in additional spending over the next decade is the biggest hurdle. Neil Bradley, executive vice president and director of policy at the Chamber of Commerce, said the proposed tax increases are unprecedented but also insufficient to pay for all programs while respecting Senate budgeting rules.

“’I’ve been doing this for 25 years,” Bradley said. “Based on this experience, I think a package this size collapses under its own weight.

– By Josh Boak and Kevin Freking

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Donegal Trio Get New Beginnings in ‘Slimmers’ TV Series – Donegal Daily Wed, 08 Sep 2021 14:15:00 +0000

Three Donegal natives are set to star in a new TV series on weight loss and healthy lifestyles.

Hannah Ní Dhubhcháin, Bríd Nic Suibhne and Proinsias Ó Raghallaí are among the seven personalities to star in ‘Na Slimmers’, which begins on TG4 tonight at 8:30 p.m.

The series follows men and women from across Ireland who are on a personal weight loss journey for a variety of reasons.

Hannah Ní Dhubhcháin, 28, is a bridesmaid at her cousin’s wedding and wants to make sure she feels comfortable in the dress – she is currently a size 16 but wants to fit in the dress size 12 already purchased.

Hannah Ni Dhubhcháin

Gaoth Dobhair wife Bríd Nic Suibhne was proudly crowned ‘Slimmer of the Year’ with her local band Slimming World a few years ago, but for health reasons she has regained her full weight. Nonetheless, Bríd has regained his mojo and aims to become ‘Thinner of the Year’ for the second time.

Bríd Nic Suibhne

Donegal male Proinsias Ó Raghallaí needs to lose weight for health reasons. Barely 50 years old, Proinsias spent 30 years in New York City where he worked long hours standing in the bar business. He now finds it difficult to walk on his own and relies on crutches. He desperately needs to be put on the hip replacement list, but he needs to lose 3 stones first. It’s a tough task for Proinsias as he can’t practice properly, but he’s determined to find a way out of his Catch 22 situation.

Proinsias Raghallaí, Rann na Feirste

The “thinnest” will share the ins and outs of their health journey through four episodes. They will let cameras enter their homes, minds and refrigerators as they face their new lifestyle choices. Viewers will see how each adapts to a better lifestyle and the methods they use to achieve their own weight goals.

‘Na Slimmers’ is an Imagine Media production for TG4 with support from the Northern Ireland Screen Irish Language Fund. The first episode will air on TG4 on Wednesday 8the September 2021 at 8.30 pm.

Donegal trio get new start in ‘Slimmers’ TV series was last modified: September 8, 2021 through Rachel McLaughlin

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Decoding the aftermath of the Covid-19 pandemic on the dynamics of the refining machinery market until 2026 Sat, 04 Sep 2021 17:45:35 +0000

The latest research report on Slimming machines market studies in depth all the factors that will determine the development of this business sector over the period 2021-2026. It focuses on the key growth propellers and opportunities that will increase the industry’s compensation during the analysis period, as well as the challenges and limitations that hinder it.

The business intelligence report incorporates in-depth analysis of various market segments to help stakeholders and investors discover high paying areas. In addition, it carefully examines competitive trends in the business arena and highlights the strategies used by key players to help stakeholders take action that will ensure greater revenue streams in the years to come. In addition, it also incorporates case studies on the impact of Covid-19 for better realization of growth prospects.

Highlights of the COVID-19 impact assessment:

  • Impact of the pandemic on the global economy
  • Initial and prolonged effects of the pandemic on business growth
  • Upheavals in the supply-demand chain

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Overview of the regional landscape:

  • The main regional contributors to the Weight Loss market are the United States, Canada, Germany, United Kingdom, France, Italy, Spain, Russia, China, Japan, South Korea, Australia, Thailand, Brazil, Argentina, Chile, South Africa, Egypt, United Arab Emirates and Saudi Arabia.
  • The regional contribution to the overall development of the market is thoroughly assessed.
  • Important details related to pricing models, total returns, overall sales, and growth rate assessment for each regional market are included in the report.

Other important inclusions in the Slimming Machines Market report:

  • The product line of slimming machine market is categorized into portable and stationary.
  • The approximations of revenue and growth rate for each product category are housed in the document.
  • The details regarding the growth rate, market share, and manufacturing framework for each product category are discussed in the report.
  • The scope of the slimming machines market is categorized into male and female.
  • The report also incorporates detailed records of the market share gained by each application segment along with their growth rate during the forecast period.
  • The major players in the slimming machine market are Guangzhou Linuo Beauty Electronic Technology Co., Ltd., Acupressure Health Care Center, Shenzhen Perfect Idea Tech, Always Beauty Company Limited, SlimFast, Xiamen Homietec Enterprise, NutriSystem, Shenzhen Freeflying Tech, Slimline and Health Technology.
  • The description of the products and services offered by the major players is included in the report.
  • A detailed supply chain assessment, covering retailers, distributors and end users, is provided in the document.


Chapter 1 is the basis of the whole report. In this chapter, we define the market concept and scope of the Weight Loss Machines market including product classification, application areas, and the entire area covered by the report.

Chapter 2 is the central idea of ​​the whole report. In this chapter, we provide a detailed introduction to our research methods and data sources.

chapter 3 focuses on the analysis of the current competitive situation in the Weight Loss Machines market and provides basic information, market data, product introductions, and so on. leading companies in the sector. At the same time, Chapter 3 includes the highlighted analysis – Strategies for the business to cope with the impact of COVID-19.

Chapter 4 provides breakdown data for different types of products as well as market forecast. Different areas of application have different perspectives of product use and development.

Chapter 5 provides subdivision data of different application areas and market forecast.

Chapter 6 includes detailed data on major regions of the world, including detailed data on major regions of the world. North America, Asia-Pacific, Europe, South America, Middle East and Africa.

Chapters 7-26 focus on the regional market. We have selected the 20 countries most representative of 197 countries in the world and performed a detailed analysis and market development overview of these countries.

Chapter 27 focuses on the qualitative analysis of the market, providing analysis of market drivers, market development constraints, PEST analysis, industry trends under COVID-19, strategy analysis of market entry, etc.

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It takes two – Galway couple lose six stones eating more food than ever before during lockdown Thu, 02 Sep 2021 00:30:06 +0000

A couple in Galway City changed their lives, dropping six stones between them and eating more heavily than ever.

Daniel and Michaela joined their local group Slimming World in January 2021 while they were on lockdown. They believe that supporting each other in their weight loss journey has been the key to their success.

Daniel, who lost 3.5 stones, said: “We loved to cook at home, but once we figured out the secrets to optimizing food and we got our hands on the Slimming World recipes via the unbelievable application, the weight started to drop every week. The app has a food planner, we use it to plan our meals and treats for tea time. We love when a recipe says it’s for four, knowing we’ll have leftovers for lunch. Before we started, we were concerned that eating healthy might limit us, but we can say that optimizing food fits our lives perfectly rather than the other way around. “

Michaela, who is now 2.5 stones less since joining Slimming World, said: “We really enjoyed the heatwave this year with summer clothes that are easily worn and often too big, and swimming in the sea has become so nice and so pleasant. I love to swim. and now I feel that I have the confidence to take my body magic to the next level and return to the pool to swim regularly.

“We joined the group when our group went virtual on lockdown, and now we can’t wait to come back to our group to see the rest of the members and our consultant. I don’t think we could have achieved our weight loss. without the support of our consultant Claire Flaherty. “

Claire Flaherty, who runs the Castlegar GAA Club, said Daniel and Michaela are living proof that slimming is more successful when they lose weight together. “The past year has been incredibly difficult for many of us, but Daniel and Michaela’s determination to achieve their goals has never wavered,” she added. “They are an inspiration. I couldn’t be more proud of them.”

The Castlegar Slimming World group is held every Monday with morning and evening sessions. To join or find out more, call Claire Flaherty on 087 9231629.

To find out more about joining your nearest group visit

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Weight Loss: 12 Foods Under 100 Calories That Can Help Lose Extra Pounds Sun, 29 Aug 2021 00:11:11 +0000

The World Health Organization (WHO) defines overweight / obesity as an abnormal or excessive accumulation of fat. It is also one of the most common lifestyle (also nutritional) disorders, which occurs due to excessive consumption of fatty and sugary foods. Clinically, 20% more or above ideal body weight is considered obesity; and 10-20% above ideal body weight is considered overweight. Both conditions increase the risk of diabetes, fatty liver disease, high cholesterol, hypertension, heart disease, osteoarthritis, gallstones, cancer, infertility, sleep apnea, psycho-problems. social and many others. That is why it is always suggested to indulge in a balanced diet to maintain a healthy body weight.

(Also read: 10 mistakes to avoid when dieting)

Here we present you the 12 best food options that contain less than 100 calories and help to lose weight effectively:

1. Eggs

Eggs are a good source of high quality protein, essential fats, and a variety of vitamins and minerals. These essential nutrients are useful for weight loss. A single soft-boiled egg provides around 90 calories and 6g of protein, which is a very convenient way to lose weight.

Eggs are a good source of protein

2. Buttermilk

A glass of buttermilk (200 ml) provides approximately 78 KC, 4 g of protein, 182 mg of calcium. Being a good source of protein and an extra amount of water, it easily quenches hunger and is a healthy substitute for fatty and sugary foods.

3. Coconut water

Coconut water is a natural low-calorie drink that offers around 20 calories in 100ml and several essential nutrients, which are helpful in maintaining the water-electrolyte balance. This powerful drink quickly kills your appetite and is a healthy substitute for sugary drinks and a healthy way to lose weight.

4. Banana

A common banana provides around 90 calories and is a low glycemic fruit, it provides satiety and can be taken as a snack anytime. It energizes the body and is a good substitute for unhealthy foods; however, it should be taken in moderate amounts.


Bananas are among the low glycemic index fruits

5. Coffee

Common One cup of Indian coffee (100ml milk + 1 teaspoon sugar) provides about 90 calories, if you don’t add sugar, besides, it will only offer 70 calories. However, coffee without sugar-milk would be a zero calorie drink. Coffee is scientifically known to curb appetite and boost the body’s metabolism to support weight loss goals.

6. Apple

Apple is a low-calorie fruit (around 65 calories), high in fiber and low on the glycemic index. Due to its low glycemic index properties, it quenches thirst quickly and delays hunger for a long time and is considered a suitable fruit for weight loss goals.

7. Orange

A common orange offers around 40 calories, high in fiber and high in vitamin C. Being a rich source of fiber, it has a low glycemic index and easily reduces appetite and delays hunger. For this reason, it is useful for weight loss.


Oranges are rich in fiber and vitamin C

8. Cucumber

A medium-sized cucumber provides about 12 calories. As it is rich in fiber and water, it is a low glycemic index food. It easily suppresses appetite and delays hunger. Regular consumption of cucumber is helpful for overall weight loss.

9. Tonic milk

100ml of tonic milk provides around 60 calories and at the same time 3.3g of protein. Due to its nutritional properties, it is a low glycemic index drink and easily provides satiety and easily quenches hunger for weight loss scientifically.

10. Almonds

One almond offers about 8.5 calories, however, 10 almonds offer 85 calories. Almonds are high in fiber and are a good source of protein, omega fatty acids, and fiber. Being rich in these nutrients, it easily curbs appetite and can be used as a snack anytime. It is a good substitute for junk food; however, it should be taken in moderate amounts.


Almonds are good sources of omega fatty acids and fiber

11. Peanuts

Peanuts are a good source of protein, essential fats, and antioxidants. Due to its nutritional qualities, these quickly curb the appetite and delay the hunger process. A tablespoon or 15 grams of peanuts provides around 78 calories. However, it should be taken in moderate amounts and can be used as a snack at any time of the day.

12. Protein powders

Protein is one of the most important nutrients for muscle building and fat loss. One gram of protein provides 4 calories and 20g of protein provides 60 calories. Adding 15-20g of protein to your diet can easily fill the protein gap. For this purpose, nowadays there are varieties of protein powders available in the market, which can be taken for weight loss and muscle building.

(Also read: Weight Loss: 5 Facts About Healthy Eating That Anyone Wishing To Lose Weight Should Know)

Author Biography – Himanshu Rai is a Dietitian and Chief Nutritionist with over 14 years of professional experience in the food and nutrition field and a life member of the Indian Dietetic Association (IDA) and Singapore Nutrition and Dietetics Association (SNDA).

Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, adequacy or validity of the information contained in this article. All information is provided as is. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV assumes no responsibility in this regard.

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‘Snack Addict’ Huddersfield Mom Drops Amazing FIVE Dress Sizes With Slimming World Wed, 25 Aug 2021 14:02:59 +0000

A super skinny Yorkshire has been named “Woman of the Year” for her local group Slimming World.

Married mother of six Melissa Dannatt, 40, of Dalton, Huddersfield, has lost almost eight stones, going from just over 18th to around 10th 4 pounds in just 20 months.

And now, she has been chosen to represent the Dalton Slimming World group in the National Slimming World Woman of the Year competition.

READ MORE : Moments after this photo was taken, Imran Choudhury fell 200 feet at the Dovestones beauty site

Mel, who has gone from a dress size 24 to a size 14, says: “When I first joined Slimming World, I never dreamed that I would be in the position I am now.

“Losing weight has made such a big difference in my life.

“My health has improved, I have more energy, I am happier and I feel more comfortable in my own skin.”

Mel, who works as a caregiver, joined Slimming World in January 2020 after feeling unhappy with her size.

She had started gaining weight five years ago after giving birth to her sixth child.

Melissa Dannatt went from 18th 4lb to 10th 4lb in just 20 months

“I didn’t eat as healthy as I should and used to pick things like chips and chocolate.

“Since joining Slimming World, I have quit snacking and planned my meals so that they are healthy and filling enough that I don’t start sorting again.

“I got involved because I wanted to lose weight and be healthier for myself and my family.”

She added, “I have tried a number of ways to lose weight, but they usually left me hungry or miserable – or both, in fact.

“I couldn’t play with my kids or grandchildren and I just didn’t like the way I looked.

“With Slimming World it’s completely different. I always eat all of my favorite foods, like cooked breakfasts, hearty dinners like steak and mashed roots.

“I cook them and cook them differently now – and they taste so much better.

“I should never miss anything and I don’t have to worry about weighing and measuring everything I eat.

“I know it might seem like a big step to join Slimming World because you don’t know what to expect, but

from the first moment I entered my group I felt comfortable – and I

made lifelong friends.

“The support I have received throughout my journey has been incredible, especially over the past few months when my group has gone virtual.

“And being able to catch up through my online group every week was a lifeline that kept me going through the lockdown.

“I gathered so much advice from other members of my group and really enjoyed getting creative and trying new recipes.

“There’s nothing quite like being in a band together and I’m so excited to now see everyone in person.”

Mel lost several pounds in her first week and was blown away that the changes she made had such a big impact so quickly.

Over time, the changes became a regular habit and as the weight started to drop, she began to think about her level of physical activity.

Now Mel enjoys walking and Zumba and is not so short of breath.

She says, “I remember feeling like I would never be happy in my own skin again.

“I feel like a different woman than the one who entered Slimming World 20 months ago and realized that when people believe in you as my consultant Jo and the other members – and you believe in yourself – you can do whatever you want your mind to.

“Winning the Woman of the Year is a real honor because there are so many amazing women (and men!) In our group.

“And being able to celebrate with all my new friends around me, after months of absence, made this victory even more special.”

Mel will now move on to the next stages of the competition.

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The National Slimming World Woman of the Year 2021 award will be announced in November and the winner will take home a cash prize of £ 4,000.

Jo Kain, who runs the Dalton Group, says: “I couldn’t be prouder of Mel.

“She’s a fantastic ambassador for Slimming World and what she’s accomplished – especially over the past few months which have been incredibly difficult for many of us – is just amazing.

“I am constantly inspired by Mel’s determination every week and have come this far since she first joined my group – she now radiates confidence and has made changes for life.

“Given the links between Covid-19 and obesity and the impact of confinement, I know a lot of people

are worried about their weight more than ever, so I really hope Mel’s weight loss can

inspire people to embark on their own journey and show them that there is a whole group of

people waiting to support them every step of the way – and absolutely no judgment. “

Dalton Slimming World is held at Dalton St Paul Methodist Church on Wakefield Road.

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Man transforms with small diet changes Mon, 23 Aug 2021 16:19:51 +0000

After his grandfather was hospitalized with heart problems and underwent triple bypass surgery, Joaquin Rodriguez began to examine his habits. Back then he was driving an 18-wheeler truck and long days on the road meant little exercise and lots of meals at gas stations. Over time, this caused his weight to increase until he weighed 264 pounds.

“Seeing someone you idolized, you see as your Superman, someone who was invincible to you when you were a kid, seeing him sick and not knowing what was going to happen, scared me enough to push me hard to really pursue weight loss and make healthier choices, ”Rodriguez, 30, a sheet metal mechanic in Corpus Christi, Texas said today.

He started out simply by eating smaller portions.

“I’ve tried dieting a lot before and it never really worked,” Rodriguez explained. “So I thought we should (eat) less. I have to cut.

It worked for him as he admits he doesn’t like vegetables and the thought of being eaten a salad seemed unpleasant.

“That’s what made it really hard for me in (the past), was to think I had to do it that way,” he said.

When Joaquin Rodriguez was on the road for days, he didn’t get enough exercise and often ate at gas stations. He quickly realized that his behaviors were not sustainable. Courtesy of Joaquin Rodriguez

Eating smaller portions worked and he lost about 1 to 2 pounds per week. Then he changed jobs and wasn’t on the road as much. This means he was able to add exercise to his routine starting at the end of 2019.

“It just got easier for me to be more physical and to start running,” said Rodriguez. “I started running and doing little local races like 5K and 10K and they became a passion for me.”

Even though he was eventually able to compete in races, when he laced up his running shoes for the first time, Rodriguez struggled.

“It was very difficult. I remember being very out of breath and being beaten down on myself, wanting to give up,” he said. “I pushed myself to continue on this path and then it turns out I love it, it turned out to be more than a hobby for me.

When the going gets tough, he thinks of his daughters.

“I wanted to be someone they could be proud of. I wanted to show them that there is no way to quit smoking, that we can go through things even when it is difficult, ”he said. “I just want to be a good example for them of a healthy lifestyle and that change is possible.”

With diet changes, Rodriguez went from 260 pounds to 230. Then, when he started exercising, he also cut off alcohol and went from 230 to 180. He now weighs 164 pounds. Now he runs longer races and is even interested in triathlons.

By making small changes, Joaquin Rodriguez was able to lose 100 pounds. Courtesy of Joaquin Rodriguez

“The local riders have been a huge help in providing me with information here and there and I always ask questions,” said Rodriguez. “I found what worked for me and tried to hold myself accountable.”

His eating habits have also changed – he even eats more vegetables now.

“I’ve been a burger and pizza guy for a long time, most of my life,” he said. “So starting to incorporate greens, carrots and fruit, that was a (change). It was definitely because of running, trying to be a better athlete. “

Rodriguez has learned a lot about himself by losing weight and transforming his health.

“I had the ability to do something that I thought I couldn’t do that helps me in everyday life, at work, at home with the girls and my wife. It really helps me to help others and inspire them to try to be better, ”he said.

Rodriguez shares tips to help other people consider healthy lifestyle changes.

Rodriguez’s daughters have been a great motivator for him throughout his weight loss journey.TODAY Illustration / Courtesy of Joaquin Rodriguez

1. Make small changes.

When Rodriguez wanted to lose weight in the past, he often tried to make too many changes at once. That’s why he started out slow by eating smaller portions and it worked.

“I didn’t want to overwhelm myself. It was a big deal the other times I tried to lose weight, ”he said. “I tried to do too much at once and it overwhelmed me and made me (feel) like I was not making any progress.”

2. Find your motivation.

When Rodriguez wanted to lose weight, he wanted to do it for his family. When he felt too tired to run or couldn’t do it, he thought of his daughters.

“My oldest daughter, she is 5 and she thinks I am the strongest man in the world,” he said.

3. Ask for help.

As Rodriguez started running just to move his body more, he realized he liked it and sought advice from other runners.

“The triathlon club that is here in Corpus Christi has been a great help. They are full of information, ”he said. “They really helped me get to where I am now.”


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Gym owner booked for rape of 40-year-old woman in Ludhiana: The Tribune India Mon, 23 Aug 2021 01:02:00 +0000

Tribune press service

Ludhiana, August 22

A 40-year-old married woman was reportedly raped by a gym owner in her gym on Jassian Road here. The accused also made objectionable videos of the woman and later demanded Rs 5 lakh for not uploading the same thing on social media.

He was identified as Dharminder Kumar, owner of World Classic Gym and resident of Hargobindpura.

The complainant told police that she joined Dharminder gymnasium in 2015. One day he offered her tablets and claimed that if she exercised after consuming them, she would lose weight within a few minutes. days.

“When I took the tablets, which could be sedatives, I became unconscious. Afterwards, the accused raped me, ”she said.

He also made objectionable videos to her and by threatening to post these videos on social media, the accused continued to develop sexual relations with her for more than five years.

“I continued to go to the gym from 2015 to March 2021. After I left the gym, he threatened to go to the gym to maintain sex. In June he asked for Rs 5 lakh and told me that otherwise he would get him to fire the objectionable videos. When I refused to pay the money, the accused sent videos to my son and my husband. Later, I gathered my courage and informed the police, ”said the victim.

The woman said the accused also created a fake Instagram ID card through which he sent his videos to his youngest son. During an investigation, the mobile phone number associated with the Instagram ID was found to be that of the accused.

Investigating Inspector Satwant Singh said a case of rape and criminal intimidation has been registered against the accused and charges under the Information Technology Act have also been added to the FIR. He had not yet been arrested by the police.

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Fairfield boxer loses Las Vegas debut Sun, 22 Aug 2021 13:19:44 +0000

Fairfield’s Justin Rolfe was not knocked down, but fell by first-round technical knockout to unbeaten Steven Torres in their scheduled four-round heavyweight boxing match at T-Mobile Arena in Las Vegas on Saturday. afternoon.

The nationally televised bout, marking the first time Rolfe fought outside of New England, was on the map of a Fox Sports / Premier Boxing Champions promotion starring the Manny Pacquaio-Yordenis battle. Ugas for the World Boxing Association super-welterweight title scheduled for later. In the evening.

Rolfe, now 6-3-1 with four knockouts, had won three of his last four fights and two in a row on his Las Vegas debut, including a unanimous victory over Jose Corral in late June to capture the American Boxing Federation Atlantic. heavyweight title.